An XL CLASS "STRONG AND STEADY" with Joanna Lancaster
Monday 29 May
11.00 - 12.45
On a Bank Holiday what better than a Yoga class to start your day?
Join Joanna, an experienced yoga teacher from Geneva for a well rounded practice.
Joanna has practised Iyengar during a decade, has been trained in Jivamukti in NYC and is an official teacher from the Ashtanga School of Sharath Jois of Mysore India.
She teaches vocally only, gives out precise cues for you to be able to "turn in", refine your practice and concentrate.
"STRONG & STEADY" is a longer format than your usual class, an XL session to go deeper.
The emphasise will be more on how to do a movement, to become a movement, move from feeling "instead of doing".
The more one slows down., refine, the more the movement can be integrated, felt thus one can build strength and deeper understanding of the practice.
From the ground and core work, we will warm up to go through the classical standing postures, lean into more tricky asanas and make sure to break them down thus you can get a better understanding of how approach them in an intelligent manner and build towards mastering them. We will also take the time to restore with a longer Savasana and sit still at the end of the practice to digest all thus leave feeling peaceful.
Joanna teaches with all her heart and is generous with her helping hands " I love people to just get it".
Come and join! She is eager to help all.
Class one to all except complete beginners.
Please book your space by signing up by email with Joanna directly :
50chf